THE RUNNING REVOLUTION
Das neue Buch zum Pose Method®-Lauftechnikstandard
Am 30.09.2014 erscheint das neue Standardwerk bei Amazon – das lang erwartete neue Buch von Dr. Nicolas Romanov zum Pose Method®-Lauftechnikstandard.
Der zur Zeit amtierende Coach der Russischen Triathlon Nationalmannschaft, hat sein Know How sowie Studien der letzten Jahrzehnte in seinem neuen Buch zusammengetragen. Viele neue Erkenntnisse aus der Sportwissenschaft, der Biomechanik zur Laufbewegung und Trainingsmethodik sind hier in einem sehr spannenden, leicht verständlichen Englisch geschrieben.
Einen kurze Überblick dazu kannst du dir im nachfolgenden Trailer ansehen.
Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Auszug aus der Amazon-Beschreibung
